Page Index
Relax With Yoga: Page Index
Title Page
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Contents
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1. The Origin of Yoga
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page 7
2. Control of the Brain and Nervous System
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page 10
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page 12
3. The Eight Principles of Raja Yoga
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4. Obtaining Relaxation Through Yoga
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5. Corrective Poses of Yoga
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6. Specific Asanas For Weight Reduction
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7. Specific Postures For Relaxation
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8. The Bandhas—Mystic Breathing Exercises
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9. Sankya Yoga—Yoga of the Mind
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10. Yoga Principles of Diet
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11. Sexual Principles and Practices in Yoga
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12. How to Achieve Painless Childbirth Through Yoga
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Glossary of Yogic Terms
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page 95