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Relax With Yoga, by Arthur Liebers, [1960], at

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One of the lesser known schools of Yoga which seems to be particularly well suited to our search for relaxation of mind is the Sankya Yoga, based on the sutras, or writings, of the sage Kapila. Hindus believe this Yoga philosopher was none other than the god Vishnu, the son of Brahman, in one of his earthly reincarnations. On the surface, the sutras seem to be merely a series of philosophical propositions, yet students of this school affirm that a study of them will lead to samadhi and mental deliverance.

The Sankya philosophy states that the ills of life may be palliated by means discovered from reason, and that final deliverance—the ultimate of what we might call relaxation and harmony with the environment—can be achieved by "a method consisting in a discriminative knowledge of perceptible principles, and the imperceptible one and the thinking soul."

The commentaries state: "The accurate discrimination of those principles into which all that exists is distributed by the Sankya philosophy; vyakta, that which is perceived,

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sensible, discrete; avyakta, that which is unperceived, indiscrete, and jna, that which knows or discriminates. The first is a matter of its perceptible modifications; the second is crude, unmodified matter, and the third is soul. The object of the Sankya Yoga is to define and explain these three things, the correct knowledge of which is in itself release from worldly bondage and exemption from exposure to human ills, by the final separation of soul and body."

There is nothing in this school of Yoga of any postures, movements, breath control or any effort of the mind save what is implied in any philosophical study. In other Yogas, knowledge that sets the soul free comes at the end of long, specific courses of practice and in the form of intuition or spiritual impression similar to that in which a saint learns the truth after he has lost his reason in an ecstatic trance. Kapila's teaching is addressed to the waking reason alone.

The 16 Sutras of Kapila

The practice of Kapila, which dates back to the seventh century of the Christian era, consists first of meditation on the following sutras. Each holds an inner meaning that responds to the individual mind which studies them: (1) An expression of Yoga is to be made; (2) Yoga is the suppression of the transformation of the thinking principle; (3) the seer abides in himself; (4) otherwise he becomes assimilated with transformations; (5) the transformations are fivefold, and either painful or not painful; (6) they are known as right knowledge, wrong knowledge, fancy, sleep and memory; (7) right knowledge is direct cognition, or interference or testimony; (8) wrong knowledge is false conception of a thing whose real form does not answer to it in reality; (9) fancy is

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the notion called into being having nothing to answer to it in reality; (10) that transformation which has nothingness for its basis is sleep; (11) memory is not allowing that which is known to escape; (12) suppression of memory is secured by application and non-attachment; (13) application is the effort toward the state (stilhi) in which the mind is at a standstill; (14) this becomes a position of firmness, being practiced for a long time without intermission and with perfect devotion; (15) the consciousness of having mastered every desire, so that one does not thirst for objects perceptible or scriptural, is non-attachment; (16) that is highest, wherein from being the purusa (soul), there is entire cessation of any desire for the gunas (things of sense).

The Practice

The practice recommended by Pantajali, one of the earlier followers of this school of Yoga, consists of meditation on the sutras, the exercise of faith, energy, memory and discriminative judgment, ardent desire to attain to samadhi, or a trance, constant repetition and intense meditation on the message of Kapila. There should also be intense concentration on a single thing, sympathy with happiness, compassion for misery, complacency toward virtue and indifference to evil. Other means of achieving this state are breathing exercises (Pranayama), and concentration on sensuous enjoyment by those who cannot steady their minds but through a form of sensual pleasure. This is done, according to the text, "by fixing the attention on one of the five senses of smell, taste, color, touch and sound. These are respectively reproduced by concentrating on the tip of the nose, the tip of the tongue, the forepart of the palate, the middle of the

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tongue, and the root of the tongue. The sensation in each case is not merely a flash of pleasurable feeling, but a kind of complete absorption in the particular enjoyment meditated upon."

There is also concentration on the joytis (light). To help concentration you must imagine that in the heart there is a lotus-like form with eight petals which has its face turned downward. You must believe that this can be raised by exhaling the breath, then meditate upon this thought, while pronouncing the mystic sounds A.U.M. The effect of this is that a calm light is seen "like that of the moon or sun, resembling a calm ocean of milk." Concentration may also be on the condition of deep sleep, or finally, according to one's own predilection—that is to say, on any chosen thing.

So much for the objects of concentration. The states induced by it and other results will now be considered. The test of proper concentration is acquired in "a mastery extending from the finest atom to infinity." The two kinds of concentration are the argumentative, or mixed, and the non-argumentative, or pure. The latter results in bliss, intuition and revelation.


While it may seem that the method of Yoga under discussion is an easy path to fulfillment and relaxation in its pure sense, it may require time to achieve results. The soul or mind must be purged of distractions or obstructions. These include ignorance, the sense of being, desire, aversion, attachment. Each of these may have to be overcome by sincere and sometimes lengthy meditation and self-examination.

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Accessories along this path are forbearance, observance, posture, regulation of breath, abstraction, contemplation, absorption and trance. Each of these terms has a specific meaning in Yoga that we will now consider.

Forbearance means abstinence from killing, falsehood, theft, incontinence and greediness. Observance means purity, contentment, mortification, study and resignation to the authority of a higher divinity. Posture is that which is easy and steady. Regulation of the breath is control of the vital body forces. Abstraction means drawing away the senses from their objects in the same way that thoughts are drawn away, abstracted from theirs, whence "follows the greatest mastery over the senses." Contemplation means fixing the mind on something. Absorption means so fixing the mind that it becomes one with the object of contemplation. Trance is when this fixing of the mind is carried so far that the thinker, the thinking and the thing thought of are one.

These last three together constitute samyama, which is the way to several occult powers and which conducts the Yogi to conscious samadhi. The other five accessories are called external means, and are useful only in obviating distractions. As do other schools of Yoga, Kapila adherents claim a list of siddhis, or miraculous powers, through the attainment of samyama. They are:

(1) Knowing the past and the future; (2) recollecting previous incarnations; (3) discerning the state of a person's mind by outward signs like complexion, tone of voice, etc.; (4) reading the thoughts of others; (5) the power to become invisible; (6) knowing the time of one's death by meditating on his Karma or by portents such as specters, dreams, etc.;

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[paragraph continues] (7) attracting the good will of others; (8) acquiring the power of an animal, as the strength of an elephant, by meditating on it; (9) knowing the "subtle, the remote and the obscure" by contemplating the inner light, such as Yogis are able to evoke by performing rechaka, or exhalation.

Also, (10) the knowledge of space by contemplating the sun; (11) knowledge of the starry regions by contemplating the moon; (12) knowledge of the motion of the stars by contemplating the pole-star; (13) knowledge of the internal arrangement of the body by contemplating the important nerve centers near the navel. (The nerve centers are termed circles, padmas, chakras. Contemplation on these centers is an important part of Yoga practice.); (14) destroying hunger and thirst by contemplating the pit of the throat; (15) making the body fixed and immovable by contemplating the karma-nadi, a nerve in which the vital air is supposed to reside; (16) the power of seeing the things called siddhas, or mahatmas, by contemplating the light in the head. (This is said to appear somewhere near the pineal gland or coronal artery, or over the medulla oblongata, and can be seen by concentrating on the space between the eyebrows.); (17) the power to accomplish all of the above by pratibha, which is that degree of intellect which develops itself without any special cause, generally termed "intuition," and can be developed by simply contemplating the intellect; (18) knowledge of the mind of another or of one's own by contemplating the nerve center of the heart; (19) knowledge of one's soul as distinct from his mind, by contemplating himself.

There is another group of siddhis which verge on the preternatural and may be meant literally or figuratively, as they appear in the original manuscripts of the school of Yoga. These are: (1) Entrance into and possession of another body,

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whether living or dead, by discovering through contemplation on the nerves the particular one by which mind can pass in and out; (2) levitation of the body and the ability to die at will; (3) effulgence of the body, halos about the head; also clairaudience or the power to hear distant sounds by concentrating on akasa, the ether conveying sound; (4) ability to pass bodily through space by concentration on the relation between the body and akasa; (5) the condition known as mahavideha, in which knowledge of every description is within easy reach of the ascetic and obtainable without effort; (6) mastery over the elements by concentrating on their natures respectively; (7) the attainments of anima and the other eight siddhis, as also perfection of the body and the corresponding non-obstruction of its functions; (8) beauty, gracefulness and strength, adamantine hardness of body; (9) mastery over the organs of sense by concentration on their natures; (10) as a result of this mastery, fleetness of body equal to that of mind, sensation independent of the body or the organs of sense and the ability to command anything or create anything at will; (11) mastery over all things and knowledge of all, by contemplating the distinctive relation of soul and mind; (12) Kaivalya, the highest end, state of oneness, of being one and alone, obtained by renouncing attachment to even these ten last-named high occult powers.

It can be seen that the intense thought required to produce such a system as that of Kapila amounts to mental concentration sufficient to induce a state of mind that results in ecstasy and lets in supernal light. Intense and persistent devotion as well as hard thinking is required for an understanding of this system. The truth or falsity of the preceding propositions have nothing to do with the ultimate results.

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[paragraph continues] The formulation described here contains enough concentrated work to carry the adherent to the desired end, though the student may lag behind.

The disposition that was shown by Kapila to rely on intellectual conviction—a reliance condemned by the magicians of old—is manifested at present by many schools of so-called magical healers, and on a higher level, perhaps, by lay analysts and psychiatrists, who claim to cure by simply telling the patient only the truth.

Neither truth nor untruth can be shown to have magical power, but concentration on untruth or truth, long continued, will still the mind and thereby permit nature to do its work. The principle of Kapila was to set up reason against revelation. When, by force of concentration on the construction of his system, he had attained to samadhi in its ultimate stage, such impressions confirmed him in his previous conclusions. They revealed to him that release obtained by his methods was complete and final. Naturally, he must have felt that he had both reason and revelation on his side. However, reason is no more infallible than its mystical offspring, revelation. The modern Western adherent will be wiser and profit most from Yoga as he practices more and theorizes less.

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