Table of Contents

Chapter I
Salaam	5
Chapter II
"Breath Is Life"	8
Chapter III
The Exoteric Theory of Breath	12
Chapter IV
The Esoteric Theory of Breath	18
Chapter V
The Nervous System	23
Chapter VI
Nostril Breathing vs. Mouth Breathing	27
Chapter VII
The Four Methods of Respiration	32
Chapter VIII
How to Acquire the Yogi Complete Breath	39
Chapter IX
Physiological Effect of the Complete Breath	43
Chapter X
A Few Bits of Yogi Lore	48
Chapter XI
The Seven Yogi Developing Exercises	52
Chapter XII
Seven Minor Yogi Exercises	57
Chapter XIII
Vibration and Yogi Rhythmic Breathing	60
Chapter XIV
Phenomena of Yogi Psychic Breathing	65
Chapter XV
More Phenomena of Yogi Psychic Breathing	73
Chapter XVI
Yogi Spiritual Breathing	83

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