By keeping the eight vows which are:
    l. No killing
    2. No stealing
    3. No sex
    4. No telling lies
    5. No drinking alcohol
    6. No singing or dancing, makeup or ornaments
    7. No evening meals
    8. No sitting in high seats
 for a period of twenty-four hours, along with The Chenrezig Practise
 and reciting The Mani Mantra, by doing these things brings a real
 benefit to the practioner and to the place where he or she practices.
 By keeping the eight vows thoroughly for twenty-four hours purifies
 the bad karma that will cause an individual to fall into The Hell
 Realm and by fasting one purifies the bad karma to be reborn in The
 Hungry Ghost Realm. By keeping silent one purifies the bad karma to
 be reborn in The Animal Realm.
    All suffering and misfortune comes front negative powers, so The
 Nyung Nay practice is to increase the positive powers so that it can
 bring happiness and harmony. It is one of the most effective
 practices to purify our defilements, and to purify environmental
    By doing group practice one creates a very efficient method for
 extending our lives, and stopping disease, drought, and also war. The
 Nyung Nay practice was founded by Bhikshuni Phalmo who was a serious
 leprosy patient. By doing this practice for a period of twelve years
 along with The Chenrezig practice, she became a great Siddhi. By
 reciting The Mani Mantra it purifies the six seeds of the six realms
 and it pacifies the suffering of all beings and brings peace to the
 world, so in this degenerate time it is the best practice for the
 cause of World Peace. Finally, it brings enlightenment, Bhikshuni
 Phalmo attained The Celestial Body, she sees Chenrezig anytime.