Kung-Fu, or Tauist Medical Gymnastics, by John Dudgeon, , at sacred-texts.com
No. 45.—Miss Sun Pu-erh (#) waving the Flag.—To cure the same as the preceding.
Direct the body to the front, the two hands to be extended straight in front like taking hold of a thing; raise the right foot, so as to have the heel off the ground; then flex and extend the feet; revolve the air in 24 mouthfuls; right and left the same.
The Pai Shao Yao Soup.